Unlocking The Secrets: The Zen And Art Of Massage Techniques: Revision history

24 June 2024

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15 June 2024

• curprev 13:3213:32, 15 June 2024‎ IngeborgJordan talk contribs‎ 5,476 bytes +5,476‎ Created page with "<br>Effleurage, petrissage, friction, tapotement, and vibration kind the 5 core movements of a Swedish massage. Effleurage involves smooth, gliding strokes that purpose to chill out gentle tissue and warm up the muscles. Petrissage consists of kneading actions that enhance deeper muscle relaxation. Friction utilizes deep, round motions concentrating on layers of muscle to break down adhesions and realign tissue fibers. Tapotement makes use of rhythmic tapping, usually su..."